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Grüner Smoothie
1 1/2 Tassen Apfelsaft
1 Tasse Ananassaft
2 Tassen geschnittene Mango
2 geschnittene Bananen
3 geschälte Kiwi
1 Tasse Petersilie
2 handvoll Babyspinat
Die Lebensmittel ohne den Spinat
in den Krug gießen und stufenweise
von 1 - 4 eine Minute mixen. Dann
auf Stufe 1 Stellen und durch die
Deckelöffnung den Spinat eingeben.
Die Geschwindigkeit auf Stufe 4 stellen
und ca. 1 Minute mixen. Evtl. Eiswürfel
bei Stufe 2 dazugeben. Sofort
servieren.
Frucht Smoothie
2 Tassen Orangensaft
1 Tasse gestückelte Melone
1 geschnittene Banane
1 Tasse geschnittene Mango
1 1/2 Tassen geschnittene
Ananas a.d. Dose
1 Tasse Himbeeren
oder gemischte Beeren TK
1 Tasse halbierte Erdbeeren
6 Würfel Eis
Honig oder Süßstoff nach Bedarf
Die Lebensmittel in den Krug geben
und auf Stufe 4 ca 75 Sekunden mixen.
Sofort servieren.
Tipp: Die Früchte sollten reif sein!
Rezepte: DRINKS
Schoko Smoothie
450 ml Milch
60 g Haferflocken
3 EL Kakaopulver
3 Bananen
15 Erdbeeren
etwas Joghurt
Honig oder Süßstoff nach Bedarf
Die Lebensmittel in den Krug geben
und auf stufe 4 ca 75 Sekunden mixen.
Sofort servieren.
Apfel-Smoothie
4 Äpfel, geschält und in Stücke
geschnitten
2 Bananen
1 Schale Himbeeren
2 Gläser Apfelsaft
Vanillzucker
1 Priese Zimt
4 Eiswürfel
Stufenweise von 1 - 4 eine Minute lang
mixen. Sofort servieren.
11


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