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Paprikafleisch
für 4 Personen
600 g Schweinefleisch
2 Paprikaschoten
3 Tomaten
3 Frühlingszwiebeln
Tomatenmark
Creme fraiche
Gewürze
1. Schweinefleisch in Würfel schneiden und mit Salz,
Pfeffer, Paprika würzen
2. Kasserole mit Pflanzel erhitzen, die gewürzten
Fleischwürfel dazugeben und mit 550 Watt Mikrowel-
le ca. 10 min garen
3. Gemüse entkernen, in kleine Stücke schneiden und zu
dem Fleisch geben. 15 min bei 550 Watt Mikrowelle
weitergaren, dabei zweimal umrühren
4. Tomatenmark, Creme fraiche und Gewürze unter das
Fleisch rühren und ca. 2 Minuten mit 550 Watt Mikro-
welle erhitzen
Schweinefleisch süß-sauer
für 4 Personen
500 g Schweinefleisch
Sojasauce
Pflanzenöl
Saucenbinder
4 Scheiben Ananas aus
der Dose
Frühlingszwiebel
Essig, Sahne
1. Fleisch würfeln und mit Sojasauce, Salz und Pfeffer
marinieren
2. Pflanzenöl in Kasserole geben und 2 Minuten erhit-
zen.
3. Fleisch hinzugeben, 10 Minuten bei 550 Watt Mikro-
welle garen, dabei ein – zweimal umrühren
4. Ananas und Frühlingszwiebel in Stücke schneiden und
zum Fleisch dazugeben
5. Ananassaft mit Essig, Sojasauce, Sahne und Saucen-
binder mischen und untermischen und 8 – 10 Minuten
bei 400 Watt Mikrowelle garen.
30


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