619140

StarTrac S-TRc Treadmill Manual

39
Zoom out
Zoom in
Previous page
1/52
Next page
39
Program I:
Week Heart Rate (%) Duration (minutes) Workouts per Week
1,2 60 to 65
15
3
3,4 60 to 65
15
3
5,6 60 to 65
15
3
Program II:
Week Heart Rate (%) Duration (minutes) Workouts per Week
1,2 65 to 70
20
3
3,4 65 to 70
20
3
5,6 65 to 70
20
3
Program III:
Week Heart Rate (%) Duration (minutes) Workouts per Week
1,2 70 to 75
20
4
3,4 70 to 75
25
4
5,6 70 to 75
25
4
Program IV:
Week Heart Rate (%) Duration (minutes) Workouts per Week
1,2 75 to 80
25
4
3,4 75 to 80
25
4
5,6 75 to 80
30
4
Program V:
Week Heart Rate (%) Duration (minutes) Workouts per Week
1,2 80 to 85
30
4
3,4 80 to 85
35
4
5,6 80 to 85
35
4
PROGRAM VARIATION ON THE S SERIES TREADMILL
Everyone can benefit from using treadmills because walking, jogging, and running provide results. The STAR TRAC S
SERIES TREADMILL gives you infinite workout possibilities. Here are some suggested programs for the deconditioned,
average and athletic users.
Deconditioned (beginning) Exercisers
This group, which includes the overweight, cardiac rehabilitated and the senior population, requires more personal attention
and one-on-one feedback for motivation rather than fancy programs built into the treadmill. Keeping everything simple is
key. Before starting to exercise, becoming acquainted with basic treadmill features, including emergency stop button helps to
make the exercise experience more fulfilling. The Q
UICK START program is a great place to start. The user, at all times has
control of his/her workout, and all basic information feedback is provided. Other programs recommended for this group are
the H
EART RATE CONTROL programs. These programs are great for learning how the heart rate responds to various levels of
intensity. However, knowing one’s target training range is necessary to operate these programs. Starting speed for this
group ranges from 2.0 to 3.0 mph. The incline shouldn’t exceed 5% elevation unless instructed differently by a fitness
professional. Progression of intensity and time is gradual (weekly) and frequency progress may not occur until after 4 weeks.
Average Exercisers
This group is classified by those who live somewhat active lifestyles (exercising about twice a week) or fit into the age
category of 18-35. Confidence levels from this group are higher than the deconditioned group, therefore the willingness to try
new or more advanced programs is greater. While most tend to enter immediately into a quick start, encouraging use of
other programs may keep participation consistent and workouts more alive. The B
URN CALORIES and INCREASE ENDURANCE
programs offer great variations that make good use of incline, making a running or walking workout more interesting and
challenging.
Starting speed for this group ranges from about 3.0 to 3.5 mph. Typically, exercisers in this category will not use elevation,
however, it is strongly encouraged for varied intensity and variability. Exercisers in this category may not be comfortable
exceeding 10% incline. Progression of intensity and time is gradual (weekly) and frequency progress may not occur until
after 4 weeks.
Athletic Exercisers
Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance. If competition is
an interest, the 5K L
OOP and 10K LOOP programs offer the user a route to follow and a means to monitor progress. While
… 39 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for StarTrac S-TRc Treadmill at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of StarTrac S-TRc Treadmill in the language / languages: English as an attachment in your email.

The manual is 2 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info