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StarTrac S-TRc Treadmill Manual

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5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
7. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S
TOP key twice. The
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).
To operate the C
USTOM DISTANCE GOAL program:
1. Stand on the running belt and press the
key.
• If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A
DVANCED WORKOUTS program. Press the key to select the GOAL
WORKOUTS programs, then press the key to select the DISTANCE GOAL programs. Press the key to select the
C
USTOM DISTANCE program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the
keys to enter your current weight; or press the or
key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or
kilometers).
• Use the
keys to enter your your distance goal; or press the or
key, as necessary, to
increase or decrease the displayed distance in 1 mile (or kilometer) increments.
• When your desired distance goal has been entered, press the
key to accept the displayed value.
5. You are prompted with a 3-second countdown, then the treadmill begins the program.
6. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
7. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
8. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S
TOP key twice. The
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program).
TRAINING INFORMATION
To assist you in your training program, this chapter provides you with exercise principles, tips for training and hints to stay
motivated climbing up the conditioning ladder.
… 36 …


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