■
To jump to another CLIMBING PARTNER program, press the key, then press the , , or
key, as desired.
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more
information). If you wish to exit your program before you have reached your workout goal, press the S
TOP key twice. The
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
A
THLETIC
P
ARTNER
P
ROGRAMS
The ATHLETIC PARTNER programs were designed for the serious, as well as the recreational runner. You
control the speed and incline to add variety and challenge to your workout. The patented Impact
Absorption System
TM
(IAS) Soft Trac
TM
protects ankles, knees, joints and back while providing a com-
fortable run. When wearing the heart rate strap, or grasping the heart rate contacts, your heart rate is
constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient
workout possible.
The 5K LAKE LOOP and 10K BAY RUN provide workouts of a preset distance. The CUSTOM INTERVAL lets you create and run a pro-
file based on a desired time or distance goal, with up to 20 segments, utilizing a different speed/incline combination for each seg-
ment. The FIT TEST offers a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing.
To operate the 5K LAKE LOOP or 10K BAY RUN programs:
During program setup, you can use the BACK key to return to a previously accepted parameter.
1. Stand on the running belt; press the key, then press the or key, as desired. You are prompted
to enter your weight. You may enter your weight manually as described below, or you may use the weight scale to enter
your weight (PRO ELITE only; see “Using the Weight Scale” for details).
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If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70
kg). You may enter any weight from 0 to 350 pounds (0 to 135 kg).
■
You can enter your weight using the numeric keypad. Use the keys to enter your correct weight.
■
You can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
increments.
■
When your correct weight has been entered, press the START or E
NTER key to accept the displayed value. You are
prompted with a 3 second countdown, then the treadmill begins the program.
2. You can adjust the incline of the treadmill during the program:
■
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill
incline; press the key to decrease the treadmill incline.
3. You can adjust the speed of the treadmill during the program:
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You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press
the S
TART or ENTER key to accept the entered speed.
■
You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press
the key to decrease the treadmill speed.
4. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
5. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset peri-
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START key BEFORE the pause
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6. If desired, you can jump to another ATHLETIC PARTNER program if your remaining workout time is greater than 5 minutes.
■
To jump to another ATHLETIC PARTNER program, press the key, then press the or key, as desired.
7. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more
information). If you wish to exit your program before you have reached your workout goal, press the S
TOP key twice. The
treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.)
To operate the CUSTOM INTERVAL program:
During program setup, you can use the B
ACK key to return to a previously accepted parameter. When entering program parame-
ters, use the keys to enter the desired value, or use the keys to scroll to the desired value.
