STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL16
6. You can adjust the resistance LEVEL during the program, using either of the following methods:
n Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
n Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
7. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
8. If you wish to pause the program, stop striding. The total body trainer will enter pause mode and display your workout results
for one entire cycle.
9. When you have reached your workout goal, the total body trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
AUTO PILOT PROGRAM
The AUTO PILOT program allows the user to positively increase the level of resistance by increasing striding speed (rpm’s). No keys to
press with this one!
To operate the A
UTO PILOT program:
1. Mount the total body trainer, begin striding, and press the key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3. You can increase the resistance L
EVEL during the program by increasing your striding speed. Decreasing your striding speed
will lower the resistance LEVEL.
4. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
5. If you wish to pause the program, stop striding. The total body trainer will enter pause mode and display your workout results
for one entire cycle.
6. When you have reached your workout goal, the total body trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
R
ANDOM
H
ILL
/ A
LPINE
P
ASS
P
ROGRAMS
The RANDOM HILL program offers 200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from
1 to 20). The ALPINE PASS program is an intense 3-peak ride that allows the user to pre-program a time goal, user weight and program level
(from 1 to 20).
To operate the R
ANDOM HILL or ALPINE PASS program:
1. Mount the total body trainer, begin striding, and press the or key, as desired.
2. You are prompted to enter your weight. The total body trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 350 pounds (0 to 159 kg).
n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal. The total body trainer displays a default time of 20 minutes. You may enter any time
from 5 to 99 minutes.
n Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
n When your desired time goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a difficulty L
EVEL.
n Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or
decrease the difficulty LEVEL in 1 unit increments.
n When the desired difficulty LEVEL has been entered, press the key to accept the displayed LEVEL.
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6. You can adjust the resistance L
EVEL during the program, using either of the following methods:
