619144

StarTrac E- SM STAIRMILL Manual

29
Zoom out
Zoom in
Previous page
1/36
Next page
S
T
AR TRAC E- SM STAIRMILL OWNER’S M
ANUAL
29
■ Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
■ When your desired time goal has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
■ Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed
value in 1 year increments.
■ When your correct age has been entered, press the key to accept the displayed value.
6. You are prompted to enter an upper heart rate limit. The StairMill displays a default upper heart rate limit that is based on 80%
of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
■ Use the keys to enter an upper heart rate limit, or press the or key, as desired, to increase or decrease
the heart rate limit in 1 BPM increments.
■ When the desired upper heart rate limit has been entered, press the key to accept the displayed value.
7. You are prompted to enter a lower heart rate limit. The StairMill displays a default lower heart rate limit that is based on 60%
of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 BPM to 20 BPM less then the upper
heart rate limit set in step 6.
■ Use the keys to enter a lower heart rate limit, or press the or key, as desired, to increase or decrease the
heart rate limit in 1 BPM increments.
■ When the desired lower heart rate limit has been entered, press the key to accept the displayed value.
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
10. If you wish to pause the program, stop stepping. The StairMill will enter pause mode and display your workout results for one
entire cycle.
11. When you have reached your workout goal, the StairMill enters the cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
To operate the CONSTANT HEART RATE Control
program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling the difficulty level and prompting you to
step at a specified speed. Please note that your heart rate may vary above and below your target heart rate during this program.
1. Mount the
StairMill
, begin stepping, and press the key.
2. You are prompted to select the desired HR T
RAINING program. Press the key to select Constant Heart Rate Control.
3. You are prompted to enter your weight. The StairMill displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
■ Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter a time goal. The StairMill displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
■ Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
■ When your desired time goal has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
■ Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed
value in 1 year increments.
■
When your correct age has been entered, press the key to accept the displayed value.
6. You are prompted to enter a target heart rate. The StairMill displays a default target heart rate that is based on 70% of your
theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
■ Use the keys to enter your target heart rate, or press the or key, as desired, to increase or decrease the
target heart rate in 1 BPM increments.
… 29 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for StarTrac E- SM STAIRMILL at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of StarTrac E- SM STAIRMILL in the language / languages: English as an attachment in your email.

The manual is 2,85 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info