Manual Stairmaster SC5 StairClimber (page 7 of 40) (English)

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Getting Started

To avoid injury, please carefully follow the instructions.

Note: Throughout this manual, all references to the left or right side and to the front

or back, are made as if you were on the machine, ready to exercise.

Guidelines for Getting On and Off the SC5

StairClimber:

Instruct each user in the following guidelines for getting on and off the StairClimber.

1. You should see the &+226(:25.287*2$/PHVVDJHRQWKHGLVSOD\

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ZRUNRXWDQGJHWXVHGWRWKHH[HUFLVHPRWLRQ

3. $V\RXEHFRPHFRPIRUWDEOHZLWKH[HUFLVHPRWLRQSUHVV>/HYHO@DQG>/HYHO@WR

. Relax while exercising.



Before stepping off

the StairClimber, stop and let the pedals slowly bring you

to the Àoor. Use the Side rails for support and lift one foot slowly until the

pedal arm contacts the upper stop. Place that foot on the Àoor. Repeat for

the other foot. Do not let the pedals slam into the upper stops, since this may

cause unnecessary wear and tear.



2ZQHUV0DQXDO

adjust the step rate.

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Stairmaster SC5 StairClimber Manual

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