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Nuts
Para frutos secos, pepitas
y semillas
Almendras (tostadas,
escaldadas o naturales)
3-4
Avellanas (tostadas,
escaldadas o naturales)
4
Anacardos 4-6
Coco rallado ** 11
Harina de altramuz * 4-6
Nuez de Macadamia 3-4
Grains
Para cereales y pseu-
docereales
Arroz *** 8
Copos de avena,
copos solubles o copos
instantáneos
1-2
Copos de espelta,
copos solubles o copos
instantáneos
1-2
Trigo sarraceno * 8
Semilla de cáñamo pelada 6-8
Mijo * 3-5
+ Fruit
Para leche vegetal con
dátiles u otra fruta seca o
plátanos maduros
Plátano maduro
Fruta seca blanda como
dátiles* o albaricoques*
Juice
Para aprox. 500 g de
zumo/néctar de fruta
de frutos rojos y fruta
blanda, lavada y descora-
zonada. Llena un máximo
de 250 g de fruta.
Plátano
Bayas
Melocotones
Albaricoques
Nectarinas
* a remojo y lavados ** no preparar más de 300 ml *** lavados y cocidos
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