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I PROGRAMMI
Programma Descrizione Ingredienti g ingrediente /
100 ml
Dry Soy /
Soaked Soy
Per fagioli di soia ed altri
legumi secchi e reidratati
Fagioli di soia secchi 3
Lascia i fagioli di soia in
ammollo per 12 ore
5
Nuts
Per frutta a guscio, ghe-
rigli e semi
Mandorle (tostate, sbian-
cate o al naturale)
3-4
Nocciole (tostate, sbian-
cate o al naturale)
4
Anacardi 4-6
Scaglie di cocco ** 11
Lupini macinati * 4-6
Noci di Macadamia 3-4
Grains
Per cereali e pseudoce-
reali
Riso *** 8
Fiocchi d'avena, fiocchi
solubili o istantanei
1-2
Fiocchi di farro, fiocchi
solubili o istantanei
1-2
Grano saraceno * 8
Semi di canapa decorticati 6-8
Miglio * 3-5
+ Fruit
Per latte vegetale con
datteri, altra frutta secca
o banane mature
Rijpe bananen
Zacht gedroogd fruit zoals
dadels * of abrikozen
Juice
Per circa 500 g di succo/
nettare di frutti di bosco
o frutta morbida, lavata
e denocciolata. Inserisci
un massimo di 500 g di
frutta.
Banana
Frutti a bacca
Pesche
Albicocche
Nettarine
* prodotto reidratato e lavato ** non preparare più di 300 ml di prodotto ** prodotto lavato e cotto
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