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Nuts
Voor noten, pitten en
zaden
Amandelen
(geroosterd, geblancheerd
of onbewerkt)
3-4
Hazelnoten
(geroosterd, geblancheerd
of onbewerkt)
4
Cashewnoten 4-6
Geraspte kokos ** 11
Lupineschroot * 4-6
Macadamianoten 3-4
Grains
Voor graan en pseudo-
granen
Rijst *** 8
Havermoutvlokken, zach-
te havermoutvlokken of
instant havermoutvlokken
1-2
Speltvlokken, zachte
speltvlokken of instant
speltvlokken
1-2
Boekweit * 8
Gepeld hennepzaad 6-8
Gierst * 3-5
+ Fruit
Voor plantaardige melk
met dadels of ander
gedroogd fruit, en voor
rijpe bananen
Rijpe bananen
Zacht gedroogd fruit zoals
dadels * of abrikozen
Juice
Voor ca. 500 g sap/
fruitnectar van bessen en
zacht fruit, gewassen en
ontpit. Voeg maximaal
250 g fruit toe.
Bananen
Bessen
Perziken
Abrikozen
Nectarines
* Geweekt en gewassen ** Bereid niet meer dan 300 ml *** Gewassen en gekookt
38


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