Manual Sportstech WRX700 (page 25 of 160) (English, German, Dutch, French, Italian, Spanish)

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Diese Übung wird Muskeln in Armen, Schultern, Rücken und Bauch beanspruchen. Sitzen Sie,

wie in Abb. 4 gezeigt, mit den Beinen gerade, nach vorne gelehnt, und erfassen Sie die Griffe.

Lehnen Sie sich in einer allmählichen und kontrollierten Bewegung zurück, nur ein wenig über die

aufrechte Sitzposition hinaus, und ziehen Sie weiter die Griffe in Richtung Ihrer Brust. Rückkehr zur

Ausgangsposition und Wiederholung. Siehe die Anlagen.

Diese Übung trainiert die Bein- und Rückenmuskulatur. Mit geradem Rücken und ausgestreckten

Armen, beugen Sie die Beine, bis Sie die Ruderarmgriffe in der Ausgangsposition ergreifen, Abb.

7. Benutzen Sie Ihre Beine, um Ihren Körper zurückzuschieben, während Sie Ihre Arme und den

Rücken gerade halten.

ALTERNATIVE RUDER-STILE

Ruderübung nur für die Arme

Ruderübung nur für die Beine

Abb. 7 Abb. 8 Abb. 9

Abb. 4 Abb. 5 Abb. 6

Halten Sie die Griffstange während der gesamten Übung fest, lassen Sie das

Widerstandsseil nicht automatisch zurückschnellen.

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Sportstech WRX700 Manual

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