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IT
Piegamenti del busto
Sostieni il tuo corpo sulla pedana vibrante con le mani leggermente ruotate in dentro e posizionate alla lar-
ghezza delle spalle. Le gambe saranno leggermente piegate e le ginocchia poggiate per terra. Ora abbassa il
tuo corpo, piega i gomiti verso l‘esterno e mantieni la tensione dei muscoli addominali.
Piegamenti classici
Sostieni il tuo corpo poggiando le mani
sulla pedana all‘altezza delle spalle. Tieni le
gambe diritte e ben salde sul suolo. La parte
superiore del tuo corpo è sopra la pedana.
Mantieni questa posizione con le braccia in
estensione. Ora abbassa la parte superiore
del corpo e rialzati di nuovo. Ripeti questa
procedura.
125


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