Manual Sportstech VP250 (page 95 of 100) (English, German, Dutch, French, Italian, Spanish)

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11. AUTOMATISCHE TRAININGSPROGRAMMA'S

TIME (min)

LEVEL

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

1 WALK

9 27 54 27 63 18 45 27 45 63 45 54 36 27 9

2 JOG

54 81 99 54 90 36 54 90 81 72 90 99 81 72 54

3 RUN

81 117 162 108 144 81 117 135 162 108 144 135 117 108 90

4 WARM

18 54 18 54 18 54 18 54 18 54 18 54 18 54 18

5 AGIL

36 90 36 90 36 90 36 90 36 90 36 90 36 90 36

6 VITAL

54 126 54 126 54 126 54 126 54 126 54 126 54 126 54

7 YOGA

72 162 72 162 72 162 72 162 72 162 72 162 72 162 72

1 WALK - simuleert wandelen met lichte hellingen.

2 JOG - simuleert joggen met lichte hellingen.

3 RUN - simuleert intensief hardlopen met grote stijgingen.

4 WARM - simuleert een lichte opwarmingsoefening met wisselingen tussen niveau 18 en 54.

5 AGIL - simuleert een gemiddelde belasting met wisselingen tussen niveau 36 en 90.

6 VITAL - simuleert een sportieve beweging met wisselingen tussen niveau 54 tot 126.

7 YOGA - simuleert een zeer hoge belasting met wisselingen tussen niveau 71 en 162.

Wandelen Joggen Hardlopen

Zet je voeten verder uit elkaar om de oefening te intensiveren. Om te wandelen, plaats je de voeten dicht bij elkaar;

joggen simuleren doe je met gemiddelde voetstappen en hardlopen simuleren doe je met de buitenste voetpositie en

maximale belasting.

De automatische programma's zijn beperkt tot 15 minuten en in de snelheden voorgeprogrammeerd.

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Sportstech VP250 Manual

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