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Postura dell’intero
corpo durante
l’esercizio
Stare sul pedale e fare
stretching con i piedi
portandoli alla stessa
larghezza delle spalle.
(Utilizzare la linea di
disegno per una migliore
esercitazione.)
Posizione di squat
Fare stretching con
le gambe alla stessa
larghezza delle spalle
durante lo squat.
Piegare il busto
Stendere le braccia alla
stessa larghezza delle
spalle.
Posizione inferiore
delle gambe
Mettete le gambe ad
11 sul piedino con le
mani che puntano verso
l’indietro e il suolo.
Posizione
dell’aduolatore
Stendere le gambe e
mettere le mani sulla
pedana.
Posizione su un
piede solo
Mettere un piede sulla
pedana e rilassarsi.
Posizione da seduti I
Sedersi sulla pedana
Posizione da seduti II
Mettete le gambe sulla
pedana stando seduti su
uno sgabello.
12. POSTURA DURANTE L’ALLENAMENTO
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