Manual Sportstech VP250 (page 31 of 100) (English, German, Dutch, French, Italian, Spanish)

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11. AUTOMATIC TRAINING PROGRAMS

TIME (min)

LEVEL

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

1 WALK

9 27 54 27 63 18 45 27 45 63 45 54 36 27 9

2 JOG

54 81 99 54 90 36 54 90 81 72 90 99 81 72 54

3 RUN

81 117 162 108 144 81 117 135 162 108 144 135 117 108 90

4 WARM

18 54 18 54 18 54 18 54 18 54 18 54 18 54 18

5 AGIL

36 90 36 90 36 90 36 90 36 90 36 90 36 90 36

6 VITAL

54 126 54 126 54 126 54 126 54 126 54 126 54 126 54

7 YOGA

72 162 72 162 72 162 72 162 72 162 72 162 72 162 72

1 WALK - simulates walking with slight gradients.

2 JOG - simulates jogging with slight gradients.

3 RUN - simulates intensive running with high gradients.

4 WARM - simulates easy warm-up exercises switching between levels 18 and 54.

5 AGIL - simulates medium exertion switching between levels 36 and 90.

6 VITAL - simulates athletic activities switching between levels 54 and 126.

7 YOGA - simulates a very high exertion switching between levels 71 and 162.

Walking Jogging Running

To intensify the movement exercise, move your feet further apart. For walking, place your feet close together, middle

step for simulated jogging, and outer foot position for simulated running and maximum exertion.

The automatic programs are limited to 15 mins and the speeds preset.

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Sportstech VP250 Manual

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