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Sportstech VP250 Manual

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DE
11. AUTOMATISCHE TRAININGSPROGRAMME
TIME (min)
LEVEL
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
1 WALK
9 27 54 27 63 18 45 27 45 63 45 54 36 27 9
2 JOG
54 81 99 54 90 36 54 90 81 72 90 99 81 72 54
3 RUN
81 117 162 108 144 81 117 135 162 108 144 135 117 108 90
4 WARM
18 54 18 54 18 54 18 54 18 54 18 54 18 54 18
5 AGIL
36 90 36 90 36 90 36 90 36 90 36 90 36 90 36
6 VITAL
54 126 54 126 54 126 54 126 54 126 54 126 54 126 54
7 YOGA
72 162 72 162 72 162 72 162 72 162 72 162 72 162 72
1 WALK - simuliert das Gehen mit leichten Steigungen.
2 JOG - simuliert das Joggen mit leichten Steigungen.
3 RUN - simuliert intensives Rennen mit hohen Steigungen.
4 WARM - simuliert eine leichte Aufwärmübung mit Wechsel zwischen Level 18 und 54.
5 AGIL - simuliert eine mittlere Beanspruchung mit Wechsel zwischen Level 36 und 90.
6 VITAL - simuliert eine sportliche Bewegung mit Wechsel zwischen Level 54 und 126.
7 YOGA - simuliert eine sehr hohe Beanspruchung mit Wechsel zwischen Level 71 und 162.
Gehen Joggen Rennen
Um die Bewegungsübung zu intensivieren, stellen Sie Ihre Füße weiter auseinander. Stellen Sie für das Gehen die
Füße dicht beieinander, mittlere Schrittweite für eine simuliertes Joggen und die äußere Fußposition für ein simuliertes
Rennen und die höchste Beanspruchung.
Die Automatik-Programme sind auf 15 min begrenzt und in den Geschwindigkeiten vorprogrammiert.
… 15 …


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