736396
88
Zoom out
Zoom in
Previous page
1/97
Next page
88
ISTRUZIONI PER ALLENAMENTO
Questa è la fase di sforzo. In seguito ad un uso regolare, i muscoli delle tue gambe diventeranno più
forti. Fai del tuo meglio, ma ricorda che è importante mantenere un ritmo regolare durante l’esercizio.
La durata dell’esercizio dovrebbe essere sufficiente a far aumentare il tuo battito cardiaco nella zona
target del grafico qui sotto.
Questa fase aiuta il tuo sistema cardio-circulatorio e i tuoi muscoli a rilassarsi. Questo esercizio è
una ripetizione dell’esercizio di riscaldamento es. Riduci il ritmo e continua per 5 minuti. L’esercizio di
stretching deve ora essere ripetuto, ricordando nuovamente di non forzare I muscoli nella tensione.
Diventando progressivamente più allenati, sarà necessario proseguire l’esercizio più a lungo e con
più resistenza. E’ raccomandabile allenarsi almeno tre volte a settimana, possibilmente spalmando i
tempi dell’esercizio regolarmente durante la settimana.
Questa intensità dovrebbe essere mantenuta per un minimo 12 minutes per la maggi-
or parte delle persone
BATTITO CARDIACO
MASSIMO
RIPOSO
ETA
ZONA TARGET
88


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportstech SX400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech SX400 in the language / languages: English, German, French, Italian, Spanish as an attachment in your email.

The manual is 4,52 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info