Manual Sportstech SX400 (page 31 of 97) (English, German, French, Italian, Spanish)

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EXERCISE INSTRUCTIONS

This is the stage where you put the effort in. After regular use , the muscles in your legs will become

Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of

work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the

warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching

exercises should now be repeated, again remembering not to force or jerk your muscles into the

stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly throughout the week.

This stage should last for a minimum of 12 minutes for most people

Heart Rate

Maximum

Cool Down

Age

Target Zone

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Sportstech SX400 Manual

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