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Sportstech SX400 Manual

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IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using the crosstrainer: Read all instructions before using this
equipment.
• Keep children and pets away from the Speed Bike at all times. DO NOT leave unattended
children in the same room with the machine.
• Handicapped or disabled persons should not use the Speed Bike without the presence of a
qualified health professional or physician.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
• Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT
place any sharp objects around the Speed Bike.
• Position the Speed Bike on a clear, level surface away from water and moisture. Place mat under
the unit to help keep the machine stable and to protect the floor.
• Use the Speed Bike only for its intended use as described in this manual. DO NOT use any other
accessories not recommended by the manufacturer.
• Assemble the machine exactly as the descriptions in the instruction manual.
• Check all bolts and other connections before using the machine for the first time and ensure that
the trainer is in the safe condition.
• Hold a routine inspection of the equipment. Pay special attention to components which are
the most susceptible to wear off, i.e. connecting points and wheels. The defective components
should be replaced immediately. The safety level of this equipment can only be maintained by
doing so. Please don‘t use the Speed Bike until it is repaired well.
• NEVER operate the Speed Bike if it is not functioning properly.
• This machine can be used for only one person’s training at a time.
• Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the
machine immediately after finishing training.
• Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also
required.
• Before exercising, always do stretching first
• The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob, which can adjust the resistance.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness equipment.
Do not operate this exercise equipment without properly fitted guards, as the moving
parts can present a risk of serious injury if exposed.
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