Manual Sportstech RSX600 (page 42 of 124) (English, German, French, Italian, Spanish)

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5. WARM-UP EXERCISE

No matter how you do sports, please do some stretch at ﬁrst, The warm muscle will extend easily, so warm

up yourself with 5-10minutes, Then We suggest the following stretch exercise, ﬁve times.10 counts for each

time or longer do these exercise again after sports.

HEAD ROLLS

Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your

head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head

to the left for one count, then drop your head to your chest for one count.

SHOULDER LIFTS

Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you

lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward

the ceiling as you can for one count. Repeat this action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as

close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin

as possible. Gently push your knees toward the ﬂoor. Hold for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as

far as possible. Hold for 15 counts. Relax and then repeat with left leg.

CALF / ACHILLES STRETCH

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight

and the left foot on the ﬂoor; then bend the left leg and lean forward by moving your hips toward the wall.

Hold, then repeat on the other side for 15 counts.

I have the RSX600 model and it has developed an "ERR4" code on the display console. I have changed the sensor incorporated seat rail and fitted a new console and still cannot get rid of the above code which is preventing the rowing machine from functioning.
Can you please help?

Kind regards,

Phil. Submitted on 6-5-2022 at 13:05
Reply Report abuse
- Hello I have exactly the same problem and no answer from the service in Germany... Have you found a solution?
  Best,
  JB Answered on 2-10-2022 at 11:09
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Sportstech RSX600 Manual

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