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TRAININGSHANDLEIDING
1. Push-ups
Pak de onderste handgrepen van de PT300 met
beide handen vast, ga op je tenen staan en vorm
een rechte lijn met je lichaam. Laat het lichaam
naar beneden hangen en houd de lichaamsspan-
ning gedurende de hele oefening op peil. De elle-
bogen wijzen hierbij naar buiten. Adem in bij deze
beweging. Druk daarna weer op en adem uit. Elke
op- en neerwaartse beweging moet ongeveer
een seconde duren.
2. Sit-ups
Ga op de vloer voor de PT300 liggen en klem beide voeten achter
de voetsteunen zodat beide benen een lichte hoek maken. Kruis
je armen ontspannen voor je borst. Beweeg eerst je borst naar je
knieën, dan je buik naar je dijen tot je bovenlichaam loodrecht is ten
opzichte van de vloer. Adem uit tijdens deze beweging. Daarna laat
je je bovenlichaam opnieuw langzaam zakken naar de uitgangspo-
sitie. Adem hierbij in.
84


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