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MANUALE DI FORMAZIONE
1. Push-ups
Con entrambe le mani, impugnare le barre inferi-
ori del PT300, mettersi sulla punta del piede con
entrambi i piedi e formare una linea retta con il
corpo. Abbassare il corpo e tenere la tensione del
corpo durante l‘esercizio. I gomiti puntano verso
l‘esterno. Respirare durante questo movimen-
to. Quindi spingere di nuovo mentre si respira. Il
movimento su e giù dovrebbe impiegare circa un
secondo.
2. Situps
Sdraiarsi sul pavimento davanti al PT300 e bloccare entrambi i
piedi nel poggiapiedi, in modo che entrambe le gambe sono leg-
germente piegate. Tenere le braccia liberamente piegate davanti al
petto. Spostare prima il petto verso il ginocchio, poi il ventre verso
la coscia, fino a quando la parte superiore del corpo è perpendico-
lare al suolo. Espirare durante questo movimento. Quindi abbassare
lentamente la parte superiore del corpo nella posizione di partenza.
Durante questo movimento, respirare.
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