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5. Pull-ups
Avec les deux mains, saisissez les barres d‘appui
supérieures. Veillez à ce que les bras ne soient
pas complètement redressés. Les jambes sont
droites ou inclinées. Tire vers le haut de manière
contrôlée jusqu‘à ce que vous atteigniez le niveau
de la hauteur du guidon avec la pointe de votre
menton. Respirez lentement. Ensuite, abaissez
votre corps tout en respirant. Assurez-vous de ne
pas faire de ne pas balancer vos jambes.
Chaîne du recyclage
Les matériaux d‘emballage peuvent être transportés vers le cycle des matières premières. La disposition des matériaux d‘emballage, conformément aux
dispositions légales. Les informations peuvent être récupérées à partir des systèmes de retour ou de collections.
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