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MANUEL DE FORMATION
1. Des pompes
Avec les deux mains, saisissez les barres d‘appui
inférieures du PT300, Mettez vous sur la poin-
te de vos orteils avec les deux pieds et formez
une ligne droite avec votre corps. Abaissez le
corps et maintenez la tension du corps tout au
long de l‘exercice. Les coudes doivent pointer
vers l‘extérieur. Respirez lors de ce mouvement.
Ensuite, soulevez-les en expirant. Le mouvement
(descendre et se lever) devrait prendre environ
une seconde.
2. Sit-ups
Allongez-vous sur le sol devant le PT300 et serrez les deux pieds
derrière les supports de pieds, de sorte que les deux jambes soient
légèrement penchées. Gardez vos bras pliés en face de votre torse.
Déplacez d‘abord le torse vers le genou, puis le ventre vers la cuis-
se, jusqu‘à ce que le haut du corps soit perpendiculaire au sol. Ex-
pirez pendant ce mouvement. Ensuite, abaissez lentement le haut
du corps jusqu‘à la position de départ. Pendant ce temps, respirez.
56


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