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1.
2.
Zorg ervoor dat het deurframe in goede staat is. Het moet bestand zijn tegen de druk die ontstaat
door het gebruik van de optrekstang (dit geldt bijvoorbeeld niet voor wanden uit gipskarton).
Gebruik voor het station van de pull-up bar ALLEEN de bovenste stang om de oefeningen uit
te voeren.
3. Vermijd het gebruik in de buurt van trappen.
4.
Spring niet omhoog om de stang te pakken - ze kan loskomen uit de verankering.
5. Ga niet met je voeten of benen aan de optrekstang hangen.
6.
Voer de verschillende pull-up-variaties alleen uit in een rechte houding en met gecontroleerde
bewegingen van het lichaam (d.w.z. niet zwaaien of schokken).
7. Klem de houder van de optrekstang alleen vast in deurframes met een opening tussen 65 en
95 cm.
8. Het maximale draagvermogen van 150 kg mag in geen geval worden overschreden.
AANWIJZINGEN VOOR GEBRUIK
67


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