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51
Esercizi di stretching
per la parte superiore
del corpo
Afferra la barra per trazioni con
le mani, piega le ginocchia len-
tamente e tieni la testa inclinata
in avanti. Solleva i piedi da terra
e rimani in questa posizione per
un po‘ di tempo.
3.
4. Esercizi per gli addominali
Stick per la barra di pull-up de-
termina le braccia sono quasi
completamente allungato. Ora
sollevare le gambe distese da-
vanti al corpo verso l‘alto fino
a formare un angolo retto con
il busto. Mantenere questa po-
sizione un po ‚. poi portare le
gambe di nuovo alla posizione di
partenza.
Opzionale
Grazie agli anelli di metallo for-
niti a questo scopo, è possibile
collegare anche altri dispositivi,
ad esempio un sacco da boxe,
corde per trazioni, ecc. In questo
modo è possibile eseguire nu-
merosi altri esercizi con l‘aiuto di
questo dispositivo.
51


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