736422
21
Zoom out
Zoom in
Previous page
1/62
Next page
21
4. Knee and Hip Stretching
Hold the pull-up bar with your
hands in opposite directions,
one hand towards your body,
the other hand pointing to your
back. Bend your knees and let
your arms extend completely.
Slowly raise your knees and hold
your legs together.
5. Spinal Stretching
Hold the pull-up bar firmly with
your hands, bend your knees
slowly, hold your heels together
and transfer your body weight to
the toes of your feet. Bend your
head backward as far as you
can, while arching your back.
6. Upper Body Stretching
Hold the pull-up bar firmly with
your hands, bend your knees
slowly, and keep your head til-
ted forward. Lift your feet off the
floor and stay in this position for
some time.
21


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportstech KS270 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech KS270 in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 1,08 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info