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Sportstech F65 Manual

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PROG: Press the PROG button to select the following programs: “P0 ~ P8”, Coach, HRC, FAT;
MODE: Press the MODE button to select the following: “P0”, “Time countdown-mileage”,
“Countdown-calories”, “countdown-time count up”;
In P1~P8, the program would default to 30 minutes.
In the warm up exercise program: It consists of three different types of modes which are mode
1, mode 2 or mode 3. Mode1 indicates that time is not limited on the treadmill. Whenever the user
wanted to stop, he/she just stops. Mode 2 indicates that time is limited based on what you initially set
up. If you set to 20 minutes, the treadmill will count the time and once 20 minutes is up, then it will
stop automatically. Mode 3 indicates that distance is limited based on what you initially set up. If you
set to 5km, the treadmill will stop once you exercised for 5km.
In HRC program, it depends on your heart beat rate. You could select your age, target heart rate
and exercise time. Then the treadmill will adjust your speed based on your age, target heart rate and
exercise time.
In FAT program, there are several different options for users to select. You must select your sex,
age, height, weight and this program will calculate your BMI. Please note that this program and the
HRC program cannot be used for medical purposes and can only be used as an exercise reference.
OPERATIONAL INSTRUCTION
MP3 FUNCTION
The console has two built-in functions which comprise of high quality speakers and also have
the option of setting it to mute. You can plug in the audio cable into your iPhone or MP3 player’s
earphone jack in order to play the music from the speakers. “VOLUME” buttons can be used to
adjust the volume level.
SAFETY KEY
Safety key is composed of a magnetic sensor, a clothes clip and a nylon cord. It has the safety
precaution function of stopping the machine in emergency. At any stage, as long as the safety lock
is removed, the power supply of the treadmill will be cut off, the keyboard of the electronic screen
resists to response, and the screen displays “E-07” with a prompt sound. Every time when you put
the safety key back, the screen will return to full display in 2 seconds, and reset the display back to
factory default setup.
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