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Controle van de hartslag: 55% HRC, 65% HRC, 75% HRC, 85% HRC, gewenste HRC
Programma 18-22 zijn programma's voor hartslagcontrole; programma 22 controleert een hartslag
die door de gebruiker werd bepaald. Programma 18 is 55%, programma 19 is 65%, programma
20 is 75%, programma 21 is 85%, programma 22 is variabel.
55% max. HRC - - Doel - HR = (220 - leeftijd) x 55%
65% max. HRC - - Doel - HR = (220 - leeftijd) x 65%
75% max. HRC - - Doel - HR = (220 - leeftijd) x 75%
85% max. HRC - - Doel - HR = (220 - leeftijd) x 85%
Doel - HRC - - Train volgens je gewenste hartslag.
Werking:
1. Gebruik de UP- of DOWN-knop om een van de programma’s (18-22) te selecteren.
2. Bevestig je selectie met ENTER.
3. De leeftijd knippert kort: Voer nu je leeftijd in. Als je niets invoert, wordt 35 jaar vastgelegd.
4. Als je programma 22 selecteert, knippert de gewenste hartslag kort. Gebruik de UP- of DOWN-
knop om een waarde tussen 80 en 180 in te stellen. De standaardwaarde is 120.
5. De tijd knippert kort. Nu kan je je trainingstijd invoeren. Druk op ENTER om de selectie te
bevestigen.
6. De afstand knippert kort. Gebruik de UP- of DOWN-knop om de gewenste afstand in te stellen.
Druk op ENTER om de selectie te bevestigen.
7. De calorieën knipperen even. Gebruik de UP- of DOWN-knop om de gewenste waarde in te
stellen. Druk op ENTER om de selectie te bevestigen.
8. Druk op START/STOP om met je training te beginnen.
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