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Programma selecteren en waarden instellen
1. Gebruik de UP- en DOWN-knoppen om een programma of modus te selecteren. Druk
vervolgens op ENTER.
2. In de handmatige modus kan je de UP- en DOWN-knoppen gebruiken om waarden zoals de tijd,
afstand, calorieën of hartslag in te stellen.
3. Druk op de START/STOP-knop om met je training te beginnen.
4. Wanneer je het geselecteerde doel bereikt, hoor je een pieptoon en stopt de computer.
5. Als je meer dan één doel wilt bereiken, druk je op de START/STOP-knop om na de pieptoon
verder te trainen.
Activering
De monitor gaat na 4 minuten in de standby-modus (LCD-scherm gaat uit) als de knoppen niets
registreren. Druk vervolgens op de monitor om hem te activeren.
AANDACHTSPUNTEN VOOR DE TRAINING
177


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