Manual Sportstech CX625 (page 38 of 196) (English, German, Dutch, French, Italian, Spanish)

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IMPORTANT SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety

instructions when using the crosstrainer: Read all instructions before using this

equipment.

• Read all the instructions in this manual and do warm up exercises before using this equipment.

• Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body

is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of the body is

suggested for cool-down.

• Please make sure all parts are not damaged and fixed well before use. This equipment should

be placed on a flat surface when using. Using a mat or other covering material on the ground is

recommended.

• Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch

any part of the equipment.

• Do not attempt any maintenance or adjustments other than those described in this manual. Should any

problems arise, discontinue use and consult an Authorized Service Representative.

• Be careful when step on or leave the pedal always hold the handlebars first. Make the

• pedal at your side at the lowest position, step on the pedal, and stride over the main

• frame then step on the other pedal. When using, please hold the handlebar by hands,

• make the pedals running smoothly by push or pull handlebars, then run the equipment

• regularly by cooperation of hands and feet. After exercise, please also make one

• pedal at the lowest position and leave your foot on the higher pedal first and then

• another.

• Do not use the equipment outdoors.

• This equipment is for household use only.

• Only one person should be on the equipment while in use.

• Keep children and pets away from the equipment while in use. This machine is designed for adults only.

The minimum free space required for safe operation is not less than two meters.

• If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately

and consult your physician before continuing.

• The maximum weight capacity for this product is 110kgs.

WARNING: Before beginning any exercise program consult your physician.

This is especially important for people who are over 35 years old or who have

pre-existing health problems. Read all instructions before using any fitness equipment.

Do not operate this exercise equipment without properly fitted guards, as the moving

parts can present a risk of serious injury if exposed.

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Sportstech CX625 Manual

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