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Sportstech BT300 Manual

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5. INSTRUCCIONES DE USO
Fije la pieza en U con el pin de bloqueo largo (12) en la posición central. Ponga sus rodillas dentro
de la pieza en U (2) y agarre el manillar (3) con sus manos. Tenga en cuenta que deslizará los rieles
automáticamente al poner sus rodillas adentro.
Ahora puede comenzar a levantar su cuerpo empujando sus rodillas hacia arriba hasta la parte
superior de su cuerpo.
Puede aumentar la intensidad aumentando la altura del tubo frontal o quitando la cuerda entre el riel.
Fije la pieza en U con el pin de bloqueo largo (12) en una de las posiciones laterales. Siga los
mismos pasos del entrenamiento abdominal estándar.
Deje el pin de bloqueo largo (12) afuera para tener más flexibilidad en su ejercicio. Siga los mismos
pasos del entrenamiento abdominal estándar. Puede cambiar la posición de sus rodillas durante el
ejercicio para ejercitar diferentes grupos abdominales.
Ponga las cuerdas de resistencia alrededor del tubo posterior de la máquina. Ponga sus pies contra
el tubo posterior y comience a levantar la banda de resistencia con sus manos hacia arriba o de
lado.
Entrenamiento abdominal estándar:
Entrenamiento abdominal lateral:
Entrenamiento abdominal combinado:
Ejercicio con cuerdas:
… 42 …


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