Manual Sportstech BT300 (page 28 of 86) (English, German, Dutch, French, Italian, Spanish)

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5. HOW TO USE

Fix the knee holder part with the long lock pin (12) in the middle position. Put your knees inside the

knee holder part (2) and grab the handle bar (3) with your hands. Note that you will slide down the

rails automatically when putting your knees inside. Now you can start to lift your body up by pushing

your legs up to your upper body.

You can increase intensity by increasing the height of the front tube or taking off the

rope between the rail.

Fix the knee holder part with the long lock pin (12) in one of the side positions. Follow the same

steps for the training as for the main abdominal training.

Leave the long lock pin (12) out to have more flexibility in your training. Follow the same steps for

the training as for the main abdominal training. You can switch the position of your knees during the

training to train different groups of your abdominals.

Put the resistance ropes around the back tube of the abdominal trainer. Put your feet against the

back tube and start to lift the resistance band with your hands up or to side.

Main Abdominal Training:

Lateral Abdominal Training:

Mixed Abdominal Training:

Rope Training:

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Sportstech BT300 Manual

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