736417
110
Zoom out
Zoom in
Previous page
1/134
Next page
110
ESTENSIONI SCHIENA
1. Regolare lo schienalino in posizione discen-
dente e fissare il curlpult a seconda dei fianchi.
2. Per questo esercizio non sono necessari i ma-
nubri. Il proprio peso corporeo è sufficiente.
3. Ancorare i piedi sotto la staffa del supporto per
piedi e incrociare le braccia dietro la testa. I gomiti
sono orientati verso l‘esterno. Iniziare piegandosi
in avanti lentamente fino a quando la coscia e il
busto formano quasi un angolo retto.
4. Sollevare lentamente il busto riportandolo nel-
la posizione iniziale in cui la schiena e le gambe
formano una linea retta.
PUSH UP
1. Regolare lo schienalino in posizione inclinata
ed estrarre il curlput come da l‘immagine.
2. Per questo esercizio non sono necessari i ma-
nubri. Il peso del proprio corpo è sufficiente.
3. Afferrare la maniglia del curlput con entrambe
le mani e abbassarsi verso una posizione di push
up. Iniziare ad abbassare il corpo fino a quando il
petto tocca appena il curlput.
4. Restare in questa posizione per qualche se-
condo, quindi ritornare alla posizione iniziale.
110


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportstech BRT500 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech BRT500 in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 5,02 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info