Manual Sportstech BRT500 (page 43 of 134) (English, German, Dutch, French, Italian, Spanish)

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ABDOMINAL LEG RAISE

1. Adjust back pad to the decline position.

2. Grasp handles behind your neck for stability.

3. Raise your legs up by rotating at the hips.

4. Slowly lower your legs until they are parallel to

the ﬂoor. Do not allow your feet to touch the ﬂoor

surface.

LEG LEVERS

1. Select the oblique position for the back positi-

on. Lie on your back and grasp the handles with

both hands

2. Lift your legs up to about 45 ° and make sure

your back stays ﬁrm.

3. Hold this position for about 10 seconds.

4. Release the position and repeat the procedure.

FLAT CHEST PRESS

1. Adjust back pad to the ﬂat position.

2. Select a manageable weight.

3. Start with dumbbells positioned near your up-

per chest and keep arms at shoulder width.

4. End by pushing the dumbbells upward above

your head. Return to the starting position in a slow

and controlled manner.

DECLINE CHEST PRESS

1. Adjust back pad to the decline position.

2. Select a manageable weight.

3. Start with dumbbells positioned near your up-

per chest and keep arms at shoulder width.

4. End by pushing the dumbbells upward above

your head. Return to the starting position in a slow

and controlled manner.

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Sportstech BRT500 Manual

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