736417
22
Zoom out
Zoom in
Previous page
1/134
Next page
22
BEINHEBEN
1. Stellen Sie den Rückenpolster ins Negative ein,
sodass die Lehne nach unten Richtung Boden
zeigt.
2. Greifen Sie für mehr Stabilität die Griffe hinter
Ihrem Nacken.
3. Heben Sie Ihre Beine (ca. 90 °) an.
4. Senken Sie langsam Ihre Beine bis sie parallel
zum Boden sind. Lassen Sie Ihre Füße nicht den
Boden berühren.
LEG LEVERS
1. Wählen Sie für die Rückenposition die schräge
Position. Legen Sie sich auf den Rücken und um-
greifen Sie mit beiden Händen die Griffe.
2. Heben Sie Ihre Beine bis ca. 45°und achten
Sie darauf, dass Ihr Rücken fest bleibt.
3. Halten Sie diese Position ca. 10 Sekunden.
4. Lösen Sie die Position und wiederholen Sie
den Vorgang.
22


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportstech BRT500 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech BRT500 in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 5,02 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info