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Sportstech BRT400 Manual

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Tabla de músculos
Ejercicios aeróbicos Los ejercicios aeróbicos mejoran la capacidad pulmonar y el corazón, que son
los músculos más importantes del cuerpo. El acondicionamiento aeróbico mejora con cualquier
actividad que se dirija a los músculos grandes (por ejemplo, los brazos, las piernas o los glúteos).
En estos casos, el corazón late rápido y los pulmones se llenan más hondo. Los ejercicios aeróbicos
deben formar parte de cualquier plan de entrenamiento.
Entrenamiento de fuerza: Junto con el entrenamiento aeróbico, que ayuda a eliminar el exceso de
grasa de nuestro cuerpo, el entrenamiento de fuerza es una parte esencial de una rutina. El entrena-
miento de fuerza ayuda a tensar, desarrollar y fortalecer los músculos. Si se encuentra por encima
de su zona objetivo, es recomendable realizar menos repeticiones. No deje de consultar a su médico
la conveniencia del programa de entrenamiento en cuestión.
Entrenamiento por grupos musculares: La rutina de entrenamiento, que se realiza en el Men‘s Health
Home Gym, entrena la parte superior e inferior del cuerpo o grupos combinados de músculos de
todo el cuerpo. Estos grupos musculares aparecen subrayados en la siguiente tabla de músculos.
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