736458
15
Zoom out
Zoom in
Previous page
1/88
Next page
15
Warm-Up und Cool Down Übungen
Jedes Workout sollte die folgenden drei Elemente beinhalten:
1. Ein Warm-Up (Erwärmen), bestehend aus 5-10 Minuten dehnen und leichten Übungen.
Ein vernünftiges Warm-Up erhöht die Körpertemperatur, die Herzfrequenz und die Blutzirkulation
in Vorbereitung für das anstehende Training.
2. Das Workout in der richtigen Trainingszone, 20-30 Minuten Training mit der Herzfrequenz in der
Ziellzone. Hinweis: Während der ersten paar Wochen des Trainingsprogrammes, halten Sie die
Herzfrequenz nicht länger als 20 Minuten in der Trainingszone.
3. Ein Cool Down (Abwärmen) mit 5-10 Minuten dehnen.
Das verbessert die Flexibilität der Muskeln und hilft dabei, post-Training Probleme vorzubeugen.
Trainingsfrequenz
Um Ihre Kondition beizubehalten oder zu verbessern, planen Sie drei Workouts pro Woche. Machen
Sie mindestens einem Tag Pause zwischen den Trainingseinheiten. Nach einem Monat regelmässi-
gem Training können Sie die Anzahl der Trainingseinheiten pro Woche erhöhen, wenn Sie möchten.
15


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Sportstech BRT400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Sportstech BRT400 in the language / languages: English, German, Dutch, French, Italian, Spanish as an attachment in your email.

The manual is 4,19 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info