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i
EFECTO
El abdominal sit-up es
uno de los ejercicios
abdominales más fa-
mosos. Este ejercicio se enfoca
en una amplia zona muscular del
abdomen.
5.3 ABDOMINAL SIT-UP
Posición inicial:
Acuéstese sobre la almohadilla del asiento y pon-
ga sus pies debajo del soporte de pies. Ubique
sus brazos junto a su cuerpo. De manera alterna-
tiva puede poner sus manos detrás de la cabeza.
Levante su pecho hacia las rodillas, de manera
que su torso cree una forma en V con sus muslos.
De vuelta a la posición inicial:
Baje su torso lentamente y vuelva a la posición
inicial.
Para conseguir una mayor intensidad en el ejercicio, evite crear impulso con su torso
en cualquier momento. Además, el ejercicio puede realizarse con placas de pesas.
!
Para este ejercicio, el reposapiés se ubica sobre
el marco del tubo de base frontal (#2).
42


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