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TRAININGSEFFEKT
Der Sit-Up ist einer der
bekanntesten Bauch-
übungen. Im Fokus
dieser Übung steht insbesondere
der gerade Bauchmuskel.
5.3 SIT UP
Ausgangsposition:
Legen Sie sich für diese Übung auf das Sitzpolster
des Geräts. Fixieren Sie zudem Ihre Füße an den
dafür vorgesehenen Beinstützen. Setzen Sie Ihre
Arme neben dem Körper ab. Falls Sie Ihren Kopf
stützen möchten, können die Arme auch alternativ
hinter dem Kopf verschränkt werden.
Die Brust wird nun in Richtung der Knie bewegt.
Zur Verstärkung der Intensität kann der Bauch in
Oberschenkelrichtung gedrückt werden.
Rückkehr zur Ausgangsposition:
Bewegen Sie nun Ihren gekrümmten Oberkörper
kontrolliert nach hinten, so dass er langsam wie-
der die Ausgangsposition erreicht.
Um eine höhere Trainingsintensität zu erreichen, vermeiden Sie Schwung mit Ihrem
Oberkörper zu holen. Außerdem könne zusätzliche Gewichte die Intensität erhöhen.
!
Für diese Übung wird die Fußstütze am Rahmen
des vorderen Stützrohrs (# 2) montiert.
14


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