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Sportstech BRT150 Manual

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EFECTO
Las dips son parte de
los ejercicios multi-
articulares durante el
entrenamiento de fuerza ya que
involucra las articulaciones de
los hombros y de los codos. Sir-
ven en particular para fortalecer
el tríceps, el pecho y los hom-
bros.
5.4 DIPS
Posición inicial:
En este ejercicio, agarre el soporte del poste de
barra apoyándose en los mangos. Incline las pier-
nas y mueva flexionando el brazo hacia el suelo.
La cabeza debe bajar la vista ligeramente. Como
resultado, la columna cervical permanecerá en
una posición neutral.
De vuelta a la posición inicial:
Ahora sostenga su cuerpo de manera controlada
para que regrese lentamente a su posición inicial.
Los codos se deben empujar al final del movi-
miento para eliminar la tensión en el pecho y los
tríceps por un breve tiempo.
Para lograr una mayor intensidad de entrenamiento, los pesos adicionales pueden
aumentar la intensidad. Tome en consideración que el peso máximo del usuario no
puede ser superior a 80 kg.
!
… 42 …


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