Manual Sportstech BRT150 (page 28 of 86) (English, German, Dutch, French, Italian, Spanish)

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TRAININGSEFFEKT

Dips are multijoint

exercises in strength

training because the

shoulder joint and elbows are in-

volved. They are especially used

to strengthen the triceps, chest

and shoulders.

5.4 DIPS

Start position:

For this exercise, you will start with the bar support

position by resting on the grips. Angle your legs

and bend your arms towards the ﬂoor. The head

looks slightly downwards. This keeps the cervical

spine in a neutral position.

Back to the starting position:

Now move your body upwards from the ground in

a controlled manner so that it slowly returns to its

starting position. The elbows are pressed through

at the end of the movement. This brieﬂy removes

the tension from the chest and triceps.

To achieve a higher training intensity, additional weights can increase the intensity.

Make sure that the max. user weight must not exceed 80 kg.

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Sportstech BRT150 Manual

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