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2. CUSTOM
2.1 Druk op de CUSTOM knop om dit programma te selecteren. Er
zijn 8 segmenten; elk segment duurt één minuut.
2.2 Tijdens de training kunt u m.b.v. de en knoppen de
weerstand van een segment instellen. Deze instelling zal gelden
voor het desbetreffende segment gedurende de hele training.
2.3 Indien er langer dan 10 seconden geen gebruik wordt gemaakt
van de crosstrainer, zal de tekst ‘STEP TO START’ door het
matrixscherm lopen. Daarna zullen de vorige trainingsgegevens
worden weergegeven en zal ‘STEP TO START’ elke 10 seconden
door het scherm lopen totdat iemand gebruik zal maken van de
crosstrainer.
3. HILL
3.1 Het HILL programma bestaat uit 3 trainingspatronen: HILL 1,
HILL 2, en HILL 3. Druk op de HILL knop om het gewenste
patroon te kiezen. HILL 1 -> HILL 2 -> HILL 3.
3.2 Gebruik de en knoppen om gedurende de training de
weerstand aan te passen. Het weerstandsniveau zal dan
veranderen voor de opkomende segmenten. Wanneer de
weerstand naar het maximum wordt ingesteld, zullen de blokken
op het scherm naar de hoogste positie gaan voor de opkomende
segmenten.
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