460125
16
Zoom out
Zoom in
Previous page
1/19
Next page
8. WT LOSS (HRC 65%) / CARDIO (HRC 80%) programma’s:
Heart Rate Control (HRC) bevat 2 programma’s; de één is
ontworpen voor vetverbranding (WT Loss) en de andere voor
een cardio training (conditieverbetering). WT Loss is een lage
intensiteit training en CARDIO een hoge intensiteit training. Deze
trainingen zijn ontworpen om optimale resultaten te bereiken.
De Polar hartslagband dient juist te worden toegepast om de
hartslag programma’s juist te laten werken.
8.1 Selecteer het WT Loss of CARDIO programma. De leeftijd dient
ingevoerd te worden om de Target Heart Rate (hartslag waarop
u dient te trainen) te kunnen berekenen. Voer uw leeftijd in en
druk op ENTER om deze te bevestigen. (Deze procedure wordt
overgeslagen wanneer de gebruiker al eerder de leeftijd heeft
ingevoerd).
De formules van de Target Heart Rate is als volgt:
De maximale hartslag is: 220 – uw leeftijd
Target Heart Rate:
Vetverbranding= (220 – uw leeftijd) x 65%
Conditieverbetering= (220 – uw leeftijd) x 80%
8.2 Hieronder vindt u een voorbeeld hoe het matrix scherm eruit ziet
indien de Target Heart Rate 120 is:
16


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for SportsArt C53u at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of SportsArt C53u in the language / languages: Dutch as an attachment in your email.

The manual is 0,79 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info