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1.3 U kunt op elk moment de RESISTANCE LEVEL en knoppen
drukken om de weerstand te wijzigen. De hoogte van de blokjes
stellen de hoogte van de weestand voor. Hoe hoger de blokjes,
hoe groter de weerstand. De hoogte van de blokjes verandert
automatisch wanneer de weerstandinstellingen worden
veranderd.
1.4 De oranje blokjes knipperen gedurende 20 seconden, en zullen
daarna naar rechts verschuiven naarmate het programma
vordert.
2. HILL programma
2.1 Er zijn 3 verschillende HILL trainingen. Druk op HILL om het
gewenste trainingspatroon te kiezen: HILL 1 -> HILL 2 -> HILL 3
2.2 De weerstandsprofielen van de HILL programma’s zien er als
volgt uit:
HILL 1: 2_4_6_8_6_4_2_4_6_8_6_4
HILL 2: 2_8_4_8_6_8_6_8_4_8_2_8
HILL 3: 2_4_6_8_10_12_14_12_10_8_6_4
2.3 Druk op RESISTANCE LEVEL en om op elk moment tijdens
de training de weerstand aan te passen.
2.4 De oranje blokken zullen gedurende 20 seconden knipperen en
geleidelijk aan naar rechts schuiven naarmate de training
vordert.
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