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GEBRUIK VAN DE INTERVAL MODE:
A. Interval 1:
1. Druk op de INTERVAL knop om in INTV. 1 mode te komen en druk op ENTER.
In het display verschijnt nu INPUT REST LOAD & TIME, THEN PRESS
ENTER. Volg nu de stappen hieronder.
a. REST zal in het display verschijnen.
b. Stel nu de gewenste weerstand in door de pijlen te gebruiken.
c. Selecteer nu de gewenste REST TIME (in secondes) door de pijlen te
gebruiken.
d. Druk hierna op ENTER om uw ingevoerde data vast te leggen.
2. Nadat u de REST mode heeft gekozen zal er op het display het volgende komen te
staan: INPUT WORKLOAD & TIME, THEN PRESS ENTER en hierna zal
WORK in het display verschijnen. Stel nu de gewenste tijd en weerstand in door de
pijlen te gebruiken
3. Er zal nu op het display komen te staan PEDAL TO START, en de fiets zal auto-
matisch de weerstand aanpassen aan de gegevens die u heeft ingevoerd.
4. Terwijl u aan het fietsen bent zal op het display uw trainings-programma komen te
staan, en zal bij elk segment worden afgeteld tot nul.
5. Als u klaar bent met de REST interval zal er op het display komen te staan
GOING TO WORK LOAD en zal de machine de instellingen van de work interval
gebruiken. Als het WORK programma voorbij is zal er in het display komen te
staan GOING TO REST LOAD en zal de fiets de instellingen gebruiken die u
heeft ingevoerd in de REST mode.
6. U kunt de weerstand op elk gewenst moment tijdens uw training aanpassen.
7. Vergeet niet dat de tijdslimiet kan worden ingesteld tussen de 60 en 250 seconden.
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