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Sportplus SP-HT-2507-TS Manual

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SportPlus
Model: SP-HT-2507-TS
Language : UK
Page : 20 (of 160 Pages)
Version : 3.0
Date : 2007.08.09
20
EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach
down behind you and lift up your right or left foot as close
to your buttocks as possible. Feel a comfortable tension in
your front upper thigh. Maintain this position for 30 seconds
if possible and repeat this exercise 2 times for each leg.
INSIDE UPPER THIGH
Sit on the oor and place your feet in such a way that your
knees are facing outwards. Pull your feet as close as possible
to your groin. Now press your knees carefully downwards.
Maintain this position for 30-40 seconds if possible.
TOUCH TOES
Bend your trunk slowly forwards and try to touch your feet
with your hands. Reach down as far as possible to your toes.
Maintain this position for 20-30 seconds if possible.
EXERCISES FOR THE KNEES
Sit on the oor and stretch out your right leg. Bend your left
leg and place your foot on your right upper thigh. Now try
to reach your right foot with your right arm. Maintain this
position for 30-40 seconds if possible.
EXERCISES FOR THE CALVES/ACHILLES TENDON
Place both hands on the wall and support your full body
weight. Then move your left and right leg alternately
backwards. This stretches the back part of the leg. Maintain
this position for 30-40 seconds if possible.
… 20 …


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