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6. TRAINING
DIPS/TRICEPS
• Step on the push-up bars (6), facing the Pull-up station.
• Grab the handle tubes (9) and push, you should be able to lift
yourself, keep pushing until your arms are almost completely
extended.
Note: We recommend not “lock” your arms in full-extended position.
• Now, slowly lower yourself. Your torso should be kept upright and
your elbows close to your body.
• Lower yourself until the upper arm and forearm form a 90 degree
angle.
• Then push yourself back up and bring your body back to the
original position.
Repeat the movement according to your training program.
PUSH UPS/PECTORALS, TRICEPS, FRONT DELTOID
• Grab the Push bars (6), with legs extended behind you,
your chest facing the ground.
• Bend your arms and lower your body, stop when your
elbows are slightly behind your back, keep elbows tucked
towards your body, and push yourself back up.
Repeat the movement according to your training program.
SP-HG-013-DE-GB-02.indb 32 5/23/12 10:34 PM
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