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12. PULSMESSTABELLE:
x - Achse = Alter in Jahren von 20 bis 70; y - Achse = Pulsschläge je Minute von 100 bis 220
200
195
190
185
180 180
175 175
170 171 170
165 166 165
161 162 160
157 155
153
148
140
144
139
136
133
129
126
122
119
116
112
106
220
215
210
205
200
195
190
185
180
175
170
165
160
155
150
145
140
135
130
125
120
115
110
105
20 25 30 35 40 45 50 55 60 65 70
131
136
140
144
148
153
157
Berechnungsformeln:
Maximalpuls = 220 - Alter
90% des Maximalpulses = (220 - Alter) x 0,9
85% des Maximalpulses = (220 - Alter) x 0,85
70% des Maximalpulses = (220 - Alter) x 0,7
SP-ET-9500-A-DE-03.indb 38 31/12/2011 4:11 AM
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